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FCF ENDURANCE GROUP CLASSES

FCF Endurance → A class devoted to “the engine”. Meant to specifically target your cardio respiratory endurance through CrossFit style variety. This class will offer much longer time domains (~40 minutes) and look to keep you constantly moving. The perfect addition to your CrossFit training as an extended training day or use it in your running/biking program to substitute as a cross-training day while still getting a significant cardio workout. This class will focus more on perfect, constant movement than highly technical lifts, no barbells here!

Ask us how to get your first class free!

 

RUN COACHING

From 100m to full Marathons

If training for a race feels daunting, reach out to our running specialists about creating a personalized running program just for you to follow. They’ll take a slow and steady approach and believe if you’ve got 2 good legs, you can be a runner!

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