Travis Vanderberg
February 8, 2024

Remember when you first found something new, and you were so excited about it you couldn’t stop talking about it? You talked about it to anyone and everyone who would listen to you (and even those who didn’t!). Anybody that would listen was getting a dose of what you were into, and why it was so great. Your new car, or this new restaurant you tried, or the gym you joined.

We love that about our members. We love that you’re having so much fun while rocking out your goals, that you want to share your influence on all of your friends and family.

We want to help you do that.

It’s our Mission at Fountain City Fitness to impact the lives of 5000 people in Brookside/Waldo and the surrounding area. In order to do that, we need your help. This Mission extends much further than just the doors to our building. It means that when you bring a vegetable tray to work instead of a doughnut platter, you’re helping your coworkers take a healthy step that day. It means that when you ask your family to head out on an after-dinner walk together, you’re helping bring 10 minutes of activity into their day and helping them take a healthier step that day. Our Mission is best accomplished when we join forces and help extend that impact in all varying degrees of our circles that we affect.

That’s why on February 12-17th, we’re opening our doors to all of your family and friends. It’s Bring A Friend Week at FCF.

This opportunity doesn’t come around often throughout the year – twice, in fact, only. It means that all of our classes are free to try throughout the week, and we’ll help you share the opportunity with your friends and family to take steps in the right direction and help impact their lives.


This is always a lingering question on our guest’s minds – Will I be able to do the workouts? The answer is — YES! Our workouts are easily scalable and modifiable to any skill level, no matter where you are on your fitness journey. If you’re an experienced veteran in the gym, or you’re a brand new first-timer, it doesn’t matter. Our Expert Coaches will help guide you through the hour and make you feel comfortable with everything you need to know – from technique to load choice, we’ve got you covered.


We have classes for everyone! Our regular adult group classes are for all of you busy adults who just want to work on their fitness, and get a little bit healthier and happier along the way. With our coaches fully versed in scaling for each athlete, we have members ranging from 16 to 75.

Whether you live nearby or just want to make the trip once to see what your friend won't stop talking about, everyone is invited!


Absolutely not. Just a smile, and your effort!

We want to meet as many new friends that we can. We want to show you that our program is for absolutely anyone and everyone.

And most of all — we want you to enjoy yourself, enjoy your workout, and meet some new people along the way.


The first step to joining us for Bring A Friend Week is to click this link and register to let us know you’ll be by.

You can choose from any of our group classes throughout the week.

Our Client Success Manager will get you set up and answer you pre-workout questions you may have.

Bring clean shoes, a water bottle, and clothes you like and feel comfortable moving in.

Come 5-10 minutes early so we can get a feel for your background and how to make it the best class ever.

The first step is always getting in our front door, and then we’ve got you from there!

So if you’d like to join us, here’s your invite again: Just click here to grab a spot in class.

We have a lot of great people within our Blue and... other shade of blue, walls who have all influenced each of our own lives (mine included). My team and I can’t wait to meet you!

(Here’s that link again to join us next week for a free workout!)

Continue Reading

pushpress gym management software for boutique gyms and fitness studios