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FCF
Goal Setting
It’s time to take action! Having goals or benchmarks you want to hit are important. It’s the end point on the map. Without it, we don’t...
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FCF
Member Spotlight - Maragaret M. aka MargieBe...
How long have you been a member of Fountain City? 1.5 years What's your 30 second elevator pitch about yourself? (What do you do, tell us...
FCF
The Open is Over: Now What
Well folks, it is that time of year-the time of year when we realize the CrossFit Open is officially over. All the scores have been...
FCF
Spring Goal Setting
Setting seasonal goals is important for a variety of reasons. Setting aside a shortened period of time to focus in and dial in on one...
FCF
Member Spotlight - The Stoy Family
How long have you been a member of Fountain City? Sean- February 2014 (8 years) Emme- July 2014 (7 1/2 years) Veda- August 2014 (7 years)...
FCF
The Clang and Bang Vol. 5 Partner Comp - Re-cap
Let's start off by saying I enjoy competing. In my elder years I've really enjoyed learning to compete against myself rather than others...
FCF
Member Spotlight - Julie P.
How long have you been a member of Fountain City? 4 years (5 if you include a year off because of Covid) What's your 30 second elevator...
FCF
Member Spotlight - Jamie A.
How long have you been a member of Fountain City? Since August 2019 What's your 30 second elevator pitch about yourself? (What do you do,...
FCF
Summer Programming - 2021
Hey Crew, Wanted to touch base about what and WHY we'll be doing this upcoming Summer. In our Athletic Development Pyramid we see the...
FCF
Member Spotlight - Kevin C.
How long have you been a member of Fountain City (/BKS)? I joined BKS in 2016 so now over 4 years What's your 30 second elevator pitch...
FCF
M.C.I.
MCI (mechanics-consistency-intensity) represents the approach CrossFit takes emphasizing longevity over immediate gains. Breaking down...
FCF
May Newsletter v3
Hey Crew, I hope to transition to monthly newsletters in the Summer so as to not be putting so much information on you all at one time....
FCF
What is CrossFit?
"I can't do CrossFit." "I need to be more in shape before I join a gym." "Don't you get really injured doing CrossFit?" There's a reason...
FCF
Member Spotlight - Keara S.
How long have you been a member of Fountain City (/BKS)? Almost 4 years now! What's your 30 second elevator pitch about yourself? (What...
FCF
May Newsletter v2
Hey Crew, Maybe it's me being a teacher with 95% of my students being seniors, but I've really caught myself lately feeling like I'm...
FCF
Practice v. Training v. Competing
The great thing about hiring a coach is the ability to turn everything off if you're having a bad day and still make progress. There's a...
FCF
May Newsletter v1
Hey Crew, I have two anecdotes to start with this week. The first was a reminder as I taught an Elements course on Saturday and discussed...
FCF
The Open... is over.
Well crew, it is that time of year-the time of year when we realize the CrossFit Open is officially over. All the scores have been...
FCF
April Newsletter v4
Hey Crew, This morning I was blessed with the chance to witness what happens when weeks worth of preparation and hard work are put to the...
FCF
Member Spotlight - Dede P.
How long have you been a member of Fountain City (/BKS)? Joined either Oct. or Nov. 2019 What's your 30 second elevator pitch about...