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Member Spotlight - Julie P.
How long have you been a member of Fountain City? 4 years (5 if you include a year off because of Covid) What's your 30 second elevator...
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Member Spotlight - Jamie A.
How long have you been a member of Fountain City? Since August 2019 What's your 30 second elevator pitch about yourself? (What do you do,...
Summer Programming - 2021
Hey Crew, Wanted to touch base about what and WHY we'll be doing this upcoming Summer. In our Athletic Development Pyramid we see the...
Member Spotlight - Kevin C.
How long have you been a member of Fountain City (/BKS)? I joined BKS in 2016 so now over 4 years What's your 30 second elevator pitch...
M.C.I.
MCI (mechanics-consistency-intensity) represents the approach CrossFit takes emphasizing longevity over immediate gains. Breaking down...
May Newsletter v3
Hey Crew, I hope to transition to monthly newsletters in the Summer so as to not be putting so much information on you all at one time....
What is CrossFit?
"I can't do CrossFit." "I need to be more in shape before I join a gym." "Don't you get really injured doing CrossFit?" There's a reason...
Member Spotlight - Keara S.
How long have you been a member of Fountain City (/BKS)? Almost 4 years now! What's your 30 second elevator pitch about yourself? (What...
May Newsletter v2
Hey Crew, Maybe it's me being a teacher with 95% of my students being seniors, but I've really caught myself lately feeling like I'm...
Practice v. Training v. Competing
The great thing about hiring a coach is the ability to turn everything off if you're having a bad day and still make progress. There's a...
May Newsletter v1
Hey Crew, I have two anecdotes to start with this week. The first was a reminder as I taught an Elements course on Saturday and discussed...
The Open... is over.
Well crew, it is that time of year-the time of year when we realize the CrossFit Open is officially over. All the scores have been...
April Newsletter v4
Hey Crew, This morning I was blessed with the chance to witness what happens when weeks worth of preparation and hard work are put to the...
Member Spotlight - Dede P.
How long have you been a member of Fountain City (/BKS)? Joined either Oct. or Nov. 2019 What's your 30 second elevator pitch about...
April Newsletter v3
Hey Team, Last week we talked about goals, and one of my goals should have been to actually get the goals board up... which I finally...
April Newsletter v2
Hey Team, I'm wearing a tank top today!!! If that's not a sure sign of transitioning into a new season, I don't know what is. This tank...
April Newsletter v1
Hey Team, I put my phone down on Saturday afternoon and didn't pick it back up until this morning. It was a much needed reprieve. I...
Member Spotlight - Stu W.
How long have you been a member of Fountain City (/BKS)? 8 years (February 2013?) What's your 30 second elevator pitch about yourself?...
March Newsletter v4
Hey Team, Well we did it. 3 Fridays, 4 workouts, multiple babies born, 0 vomit that I know of, and a countless number of PR's, air fives,...
March Newsletter v3
Hey Team, We had a few members come by Open Gym today to re-do 21.2, many were needing to fill that itch of humanity to see if what they...