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Goal Setting

It’s time to take action! Having goals or benchmarks you want to hit are important. It’s the end point on the map. Without it, we don’t...

The Open is Over: Now What

Well folks, it is that time of year-the time of year when we realize the CrossFit Open is officially over. All the scores have been...

Spring Goal Setting

Setting seasonal goals is important for a variety of reasons. Setting aside a shortened period of time to focus in and dial in on one...

Member Spotlight - The Stoy Family

How long have you been a member of Fountain City? Sean- February 2014 (8 years) Emme- July 2014 (7 1/2 years) Veda- August 2014 (7 years)...

Member Spotlight - Julie P.

How long have you been a member of Fountain City? 4 years (5 if you include a year off because of Covid) What's your 30 second elevator...

Member Spotlight - Jamie A.

How long have you been a member of Fountain City? Since August 2019 What's your 30 second elevator pitch about yourself? (What do you do,...

Summer Programming - 2021

Hey Crew, Wanted to touch base about what and WHY we'll be doing this upcoming Summer. In our Athletic Development Pyramid we see the...

Member Spotlight - Kevin C.

How long have you been a member of Fountain City (/BKS)? I joined BKS in 2016 so now over 4 years What's your 30 second elevator pitch...

M.C.I.

MCI (mechanics-consistency-intensity) represents the approach CrossFit takes emphasizing longevity over immediate gains. Breaking down...

May Newsletter v3

Hey Crew, I hope to transition to monthly newsletters in the Summer so as to not be putting so much information on you all at one time....

What is CrossFit?

"I can't do CrossFit." "I need to be more in shape before I join a gym." "Don't you get really injured doing CrossFit?" There's a reason...

Member Spotlight - Keara S.

How long have you been a member of Fountain City (/BKS)? Almost 4 years now! What's your 30 second elevator pitch about yourself? (What...

May Newsletter v2

Hey Crew, Maybe it's me being a teacher with 95% of my students being seniors, but I've really caught myself lately feeling like I'm...

Practice v. Training v. Competing

The great thing about hiring a coach is the ability to turn everything off if you're having a bad day and still make progress. There's a...

May Newsletter v1

Hey Crew, I have two anecdotes to start with this week. The first was a reminder as I taught an Elements course on Saturday and discussed...

The Open... is over.

Well crew, it is that time of year-the time of year when we realize the CrossFit Open is officially over. All the scores have been...

April Newsletter v4

Hey Crew, This morning I was blessed with the chance to witness what happens when weeks worth of preparation and hard work are put to the...

Member Spotlight - Dede P.

How long have you been a member of Fountain City (/BKS)? Joined either Oct. or Nov. 2019 What's your 30 second elevator pitch about...

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