CrossFit Gym in Kansas City

Nutrition Challenges in your CrossFit Weight Loss Journey

Why You Get Hangry (And How To Stop)

Motivation Is Built-In

The Fountain City Fitness OnRamp Program

How to start up a new fitness routine, the correct way! The how and why EVERYONE needs a coach.

How do you get the best results from CrossFit?

Mechanics, Consistency and Intensity are the paths to success.

What happens if I don’t stretch after exercise? 

Post-workout stretching helps us optimize our range of motion, and help our body heal better.