With consistency, the best fitness tip is knowing how to approach your workout.
Building muscle, whether quickly or over time, boils down to some predictable factors.
Dips and push ups are two different movements and therefore we shouldn’t be surprised if one is more challenging than another!
A sexy sick-pack isn't the same as a having a strong and capable core!
f we are proficient in carrying load in the gym, we will be more safe in carrying items outside of the gym!
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